Ch7 Weekend Sunrise Interview - supporting our mental health after traumatic events
Weekend Sunrise with Michael Usher + Monique Wright - 14th April 2024 Tune in to my interview on Weekend Sunrise where I chat with hosts...
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amanda32249
Jan 91 min read
Ch7 Weekend Sunrise Interview - Switching off from work
Weekend Sunrise with Matt Doran + Edwina Bartholomew - 31st December 2023 Tune in to my interview on Weekend Sunrise where I chat with...
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amanda32249
Jan 31 min read
BBC Interview - Loneliness + coping during the holiday season
BBC World News Interview 25th December 2023 Tune in to my interview on BBC World News where I chat on how to manage feelings of...
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amanda32249
Jan 31, 20233 min read
Reduce anxiety: 7 ways to feel calmer, relaxed & less stressed
Article written by Dilva Yasa for House of Wellness, 2 July 2022 Can’t stop catastrophising? Here are some tried-and-tested tips to...
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amanda32249
Jan 20, 20237 min read
A beginner’s guide to starting SSRIs for anxiety or depression
Article written by Emma Maidens for Fashion Journal, published on 18th January 2023 “Let someone close to you know, so they can support...
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amanda32249
Nov 15, 20225 min read
Dealing with an annoying colleague without losing your cool
Article written by Jo Pickup and published in Arts Hub 14th November, 2022 We’ve all had days of tearing our hair out over a colleague...
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amanda32249
Jun 9, 20229 min read
'Love Bombing' Happens In The Workplace Too - It's Just Harder To Spot
Article written by Sukriti Wahi Published in Refinery29, 17th May 2022 Content warning: This article contains a mention of attempted...
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amanda32249
Jun 2, 20225 min read
Is your boss causing your workplace anxiety?
Article written Lauren Payne Published in Fashion Journal 1st June, 2022 When the work itself might not be the problem. If you love your...
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amanda32249
May 6, 20223 min read
How destructive therapy can release your rage
Article written Dilvin Yasa Published in The House of Wellness 9th April, 2022 Destruction therapy is increasing in popularity but is...
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amanda32249
Apr 29, 20223 min read
An explainer on professional jealousy and how to overcome it
Article written for Fashion Journal 22 September 2021 The green-eyed monster. When I graduated from high school, I thought I had left my...
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amanda32249
Dec 16, 20213 min read
Does annual leave make you more productive? - Fashion Journal - December 9th, 2021
Article written by Audrey Denier Published in Fashion Journal, December 9th, 2021 “A sophisticated employer knows that if they allow...
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amanda32249
Dec 10, 20212 min read
Why eco-anxiety is stopping people from having children - Sunday Life - September 11, 2021
Article written by Dilvin Yasa Published in Sunday Life Magazine, September 11, 2021 While eco-anxiety is not yet considered an official...
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amanda32249
Dec 1, 20211 min read
Wellbeing at Work - with Dr Margaret Osborne & Dr Stephen Mckenzie
Wellbeing at work, employee engagement & burnout In this little gem of a discussion, my old friend and peer Dr Margaret Osborne and her...
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amanda32249
Nov 12, 20213 min read
5 Ways Positive Stress Can Help Improve Your Life - published House of Wellness, 20 September 2021
Article written by Dilvin Yasa Published in House of Wellness (September 2021) Stress is an unavoidable part of life, but when harnessed...
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amanda32249
Sep 3, 20212 min read
How to prevent & manage Lockdown Fatigue
Tips to recognise, prevent & manage Lockdown Fatigue Restrictions imposed on our lives as a result of living in & out of lockdown, are...
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Dr. Amanda Ferguson
May 25, 20216 min read
How to respond to a stress leave request - HRM Magazine - May 24, 2021
Article written by Edie-Louise Diemar Published in HRM Magazine, 24 May 2021 It’s hard to find out an employee needs to take stress...
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amanda32249
Feb 23, 20214 min read
Dealing with Difficult People
Difficult people typically have personality disorders: narcissism, borderline, histrionic, avoidant and dependAnt. Narcissistic people,...
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Dr. Amanda Ferguson
Dec 15, 20203 min read
The real reason you may be drinking more during self-isolation - House of Wellness - November 2020
Article written by Dilvin Yasa Published in The House of Wellness, November, 2020 Find yourself increasingly reaching for a glass of wine...
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